Running Of Three

Well, I’m now 3 weeks into my running regime and I’m pleased to say that I haven’t given up yet. I’m now doing repetitions of running for 70 seconds and walking for 80 seconds. This is a more gradual build up than I had planned but it’s working well. I’m enjoying my outings and I feel good after them – though I was bitten by clegs during last night’s outing. At least I haven’t been plagued by the dreaded midge!

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One thought on “Running Of Three

  1. Way to go on the running–as someone who has started and stopped running numerous times over the years, I have to say that starting off with the run/walk plan and thus avoiding injury and burnout is key. Much better to gradually build up than abruptly stop!

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